4 Biggest Sleep Deterrents Making You Gain Weight

4 sleep deterrents making you gain weight

If you’re getting less than seven (or better yet, eight) hours of sleep a night, your weight-loss efforts could be significantly hampered. Sleep-deprived people have been shown to eat more, and particularly to eat more refined carbohydrates, which can contribute to weight gain. Our contemporary lifestyle is incompatible with good sleeping habits on multiple levels. […]