15 Bad Foods That You Should Avoid

food you should avoid if you want to lose weight

There is a lot of confusion out there about which foods are healthy, and which are not. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much or any at all of the bad foods. In many cases, the best choice is to avoid them completely. Here are 15 foods that are […]

8 Tips For Healthy Eating and Weight Loss

healthy eating healthy life

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. The key to a healthy diet is to do the following: Eat the right amount of calories for how active you are, so that you balance the energy […]