8 Moves To Get Rid Of Your Thunder Thighs

Thighs¬†can be such a¬†problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet […]

4 No Squat No Lunge Moves To An Amazing Butt

Are you there yet? Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? Or perhaps you’ve even toyed with the notion that the next size up in jeans can’t be that bad? You’ve heard it before and you’ll hear it again: […]