4 No Squat No Lunge Moves To An Amazing Butt

Are you there yet? Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? Or perhaps you’ve even toyed with the notion that the next size up in jeans can’t be that bad? You’ve heard it before and you’ll hear it again: […]

6 Tips For Awesome Abs

Of the many physique goals in the wide world of fitness, getting a set of shredded abs is definitely one of the most difficult. After all, a defined, chiseled midsection doesn’t just pop up out of nowhere. To achieve it, you need a rock-solid game plan. Here are six awesome tips that will get your […]

8 Exercises in 8 Minutes For Serious Total Body Burn

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be […]

7 Reasons Why Women Need Resistance Training

why women should lift weights, strength training for weight loss

You’ve probably have heard the old expression that you can kill two birds with one stone, referring to the efficiency of performing two tasks at the same time. Today, we call it multitasking and pride ourselves on making the most of our time. But how about killing seven birds with one stone? According to the […]

5 Tips To Losing That Last 5 Pounds

how to lose that last 5 pounds

When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new celebrity mom. But now that you’re getting closer to your goal, the scale is no longer cooperating. What gives? Part of the problem is that bigger bodies burn more calories, so the […]

4 Biggest Sleep Deterrents Making You Gain Weight

4 sleep deterrents making you gain weight

If you’re getting less than seven (or better yet, eight) hours of sleep a night, your weight-loss efforts could be significantly hampered. Sleep-deprived people have been shown to eat more, and particularly to eat more refined carbohydrates, which can contribute to weight gain. Our contemporary lifestyle is incompatible with good sleeping habits on multiple levels. […]

7 Tips to Staying Fit Throughout The Year

running for weight loss

Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms. 1. Start running early in the morning Develop a […]

6 Effective Ways To Get Your Body Ready For The Summer

how to fit in my bikini fast

With summer fast approaching, it’s time to start preparing your body for the summer season right now. Women tend to work out, make diet changes, and switch up their skincare routines when summer hits, however, why not get your body summer ready well in advance? You will avoid committing skincare mistakes, tone up your body […]

8 Most Useless Exercises (That Can Also Cause Harm)

useless exercises

Do you take your workouts seriously? Do you have limited time? Do you want to be safe while training? If you answered “yes” to any of the preceding questions, then consider the following. Some exercises, even those that are considered “classic,” simply aren’t worth the time they require and may even be dangerous. 1. Crunches […]

15 Bad Foods That You Should Avoid

food you should avoid if you want to lose weight

There is a lot of confusion out there about which foods are healthy, and which are not. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much or any at all of the bad foods. In many cases, the best choice is to avoid them completely. Here are 15 foods that are […]