18 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Here’s our top 18 […]

Top 9 Tips For The New Runner In You

Tip 1: Get your self the right running footwear. If there is one advice to dispense; this is the one. It is fundamental to have good quality running shoes that are appropriate to your foot type. Many of the retailers will be able to recommend the right one for you. Visiting a physician is also a […]

25 Weight Loss Facts You Don’t Know About

In the world of weight-loss it’s difficult to separate fact from fiction. Here are 25 weight-loss facts from the experts: 1. FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour […]

7 Reasons Why Women Need Resistance Training

why women should lift weights, strength training for weight loss

You’ve probably have heard the old expression that you can kill two birds with one stone, referring to the efficiency of performing two tasks at the same time. Today, we call it multitasking and pride ourselves on making the most of our time. But how about killing seven birds with one stone? According to the […]

5 Tips To Losing That Last 5 Pounds

how to lose that last 5 pounds

When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new celebrity mom. But now that you’re getting closer to your goal, the scale is no longer cooperating. What gives? Part of the problem is that bigger bodies burn more calories, so the […]

4 Biggest Sleep Deterrents Making You Gain Weight

4 sleep deterrents making you gain weight

If you’re getting less than seven (or better yet, eight) hours of sleep a night, your weight-loss efforts could be significantly hampered. Sleep-deprived people have been shown to eat more, and particularly to eat more refined carbohydrates, which can contribute to weight gain. Our contemporary lifestyle is incompatible with good sleeping habits on multiple levels. […]

6 Effective Ways To Get Your Body Ready For The Summer

how to fit in my bikini fast

With summer fast approaching, it’s time to start preparing your body for the summer season right now. Women tend to work out, make diet changes, and switch up their skincare routines when summer hits, however, why not get your body summer ready well in advance? You will avoid committing skincare mistakes, tone up your body […]

15 Bad Foods That You Should Avoid

food you should avoid if you want to lose weight

There is a lot of confusion out there about which foods are healthy, and which are not. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much or any at all of the bad foods. In many cases, the best choice is to avoid them completely. Here are 15 foods that are […]

8 Tips For Healthy Eating and Weight Loss

healthy eating healthy life

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. The key to a healthy diet is to do the following: Eat the right amount of calories for how active you are, so that you balance the energy […]