25 Weight Loss Facts You Don’t Know About

In the world of weight-loss it’s difficult to separate fact from fiction. Here are 25 weight-loss facts from the experts: 1. FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour […]

10 Eating Tips To Build Out Your Lean and Toned Body

A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set; but are they sorely mistaken! Haven’t you heard? Abs are made 30% in the gym, 70% in the kitchen. That said, diet […]

5 Tips To Losing That Last 5 Pounds

how to lose that last 5 pounds

When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new celebrity mom. But now that you’re getting closer to your goal, the scale is no longer cooperating. What gives? Part of the problem is that bigger bodies burn more calories, so the […]

15 Bad Foods That You Should Avoid

food you should avoid if you want to lose weight

There is a lot of confusion out there about which foods are healthy, and which are not. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much or any at all of the bad foods. In many cases, the best choice is to avoid them completely. Here are 15 foods that are […]

8 Tips For Healthy Eating and Weight Loss

healthy eating healthy life

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. The key to a healthy diet is to do the following: Eat the right amount of calories for how active you are, so that you balance the energy […]