6 Beginner Strength Training Exercises (that are not complicated)

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There’s been an ongoing message from fitness practitioners and enthusiasts about how important strength training is to everybody, but more especially for women. Here are 3 quick reasons, amongst hundreds of reasons why every woman should give weight lifting a try: 1. Lose excess weight while you sleep: When you break down muscle with resistance […]

18 Bodyweight Exercises You Can Do Anywhere

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Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Here’s our top 18 […]

3 Best Exercises For Perkier And Fuller Breasts

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Here’s the real honest truth – you can’t actually grow your breasts with exercises. What you can do is build up the underlying muscle to make the breasts you already have look perkier and appear larger. And that’s what most of us  smaller breasted women (ok, for some larger breasted women too) all strive for at […]

5 Weight Lifting Exercises Every Woman Should Do

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Some women give heavy lifting a bad rap. Let me ease your worried mind: No, it will not make you “bulky.” No, it will not make you “look like a dude.” And no, it will not suddenly push your testosterone to chest-hair-sprouting levels. Lifting to your limits—safely and with good form—will boost your metabolism, develop […]

6 Truths About Strength Training For Women

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Is weight-lifting the only answer to strength training? Can you use your own body weight to get the same results? These are all the questions we frequently here from women looking to start weight lifting. Question #1: Will lifting weights make me bulky? ANSWER: Females have considerably less testosterone than males and because of this, it also […]

Top 9 Tips For The New Runner In You

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Tip 1: Get your self the right running footwear. If there is one advice to dispense; this is the one. It is fundamental to have good quality running shoes that are appropriate to your foot type. Many of the retailers will be able to recommend the right one for you. Visiting a physician is also a […]

8 Moves To Get Rid Of Your Thunder Thighs

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Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet […]

25 Weight Loss Facts You Don’t Know About

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In the world of weight-loss it’s difficult to separate fact from fiction. Here are 25 weight-loss facts from the experts: 1. FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour […]

13 Fitness Hacks To Simplify Your Workouts

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How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise when you are busy, tired or sore. But unless you work out consistently, you won’t get great results. Here are some fitness hacks to simplify your workouts and make exercise plans […]

10 Eating Tips To Build Out Your Lean and Toned Body

eating tips for lean and toned body

A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set; but are they sorely mistaken! Haven’t you heard? Abs are made 30% in the gym, 70% in the kitchen. That said, diet […]